Wellness
5 Health Benefits of Coffee You Might Not Be Aware Of
January 30, 2021
In recent years, the World Health Organization (WHO) has eliminated coffee from its list of possible carcinogens. What many people thought they knew about the dangers of drinking caffeine has started to be disproven.
In its place, many research studies are showing the diverse ways coffee can be beneficial for the average person’s health. Here’s what we know so far about the positive effects of drinking coffee.
Top 5 Health Benefits You Get From Drinking Coffee
1. It can provide more nutrients than fruits and vegetables.
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The average cup of coffee contains several nutrients that can contribute to your daily intake, including vitamin B and potassium.
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Coffee is also high in antioxidants, which are natural substances that help protect cells from oxidative damage.
Learn more about coffee and antioxidants.
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The fewer additives, sugar, and cream you add to your coffee, the fewer additional calories you consume.
produces organic green Stevia from Israel as a natural sweetener with no calories.
produces organic green Stevia from Israel as a natural sweetener with no calories.
2. It can help you live longer.
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Coffee consumption has been associated with longevity in multiple research studies.
Read more about coffee and health.
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Research suggests that moderate coffee consumption may be associated with a lower risk of several chronic conditions.
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Coffee consumption has also been studied in relation to liver health and cardiovascular health.
Learn more about coffee and liver health.
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Research has also examined associations between coffee consumption and conditions such as Alzheimer's disease, dementia, and Parkinson's disease.
3. It can help prevent cavities.
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For those who prefer black coffee, there is some research examining its potential relationship with dental health.
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A 2009 study found an association between drinking black coffee and fewer cavities.
View the study.
4. It can boost your happiness levels.
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Caffeine affects neurotransmitter activity in the brain and can temporarily increase alertness and feelings of energy.
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Research has examined the relationship between coffee consumption and depression.
Learn more.
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Some research has also explored the relationship between caffeine consumption, mood, and social interaction.
5. It helps you perform better athletically.
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Coffee is a popular source of caffeine and can temporarily increase energy and alertness.
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Caffeine has been studied for its potential effects on metabolism and exercise performance.
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Research suggests that caffeine can improve certain aspects of physical performance, particularly endurance and perceived exertion.
Learn more about caffeine and metabolism.
Final Consensus: Should You Be Drinking Coffee?
It’s clear that coffee drinkers are benefiting highly from the health effects of this powerful beverage.
Negative effects of drinking coffee tend to only take place when there is an excess of caffeine being consumed. According to the National Institute of Health, the average adult can safely drink up to 400mg of caffeine a day, or about four cups of coffee.
However, some adults can benefit from drinking even more than this. Your experience may vary depending on your body type and existing health conditions. All in all, if you’re someone who has always loved drinking coffee, there is no reason you should stop now. You have nothing to lose and everything to gain!
Produced by our farmers, who share in our profits
Made by God Our coffee beans originate from Ethiopia and from elevation elevations, ranging between one and three miles high, in the Pasco region of Peru, within the Amazon Rainforest. Grown in the most biodiverse environment possible, our coffee is cross-pollinated by butterflies and honeybees, and surrounded by sweet cocoa, jasmine, juicy berries, and a variety of vibrant flowers. Made by God Coffee farmers come from indigenous Ethiopian and Peruvian communities that have perfected their coffee growing techniques throughout generations. As co-owners of our brand, they're able to earn a fair wage and receive the highest trade policy profits from growing organic coffee beans.
